Famous for pork ham, not many people think of Spain as the country with a healthy diet. However, Spaniards eat more foods rich in fiber, low in fat, cook with olive oil used in cooking and eating more vegetables, more fish (trout, scallops and shrimp). Almonds and citrus fruits are also healthy ingredients of the Spanish diet.   Spanish cuisine is rich and varied, as the country itself. First class ingredients, excellent cooking, wise old tradition and promo...

  A trip to Italy deserves to be made not only for special landscape of the country. Travel to Piedmont, you will love, and strong flavor of lasagna preparations (sweet sauce of olive oil, garlic and anchovies), served hot with crispy greens. Bollito is another highly aromatic dish prepared from different types of meat, cooked together and served with a spicy sauce, as, for example, green baguette. Tosca region is known for its olive oil, highly valued and often served with bread on...

  French cuisine has set international standards for fine cuisine. No western regional cuisine that has not adopted a number of ways to cook French food, and appropriate technology. As the restaurant is exquisite, with so many French are included in menu preparations. The French have a completely different way to address cuisine from all other peoples. They not only eat in town prepared to enjoy tasty, but a spirit of adventure and desire to learn new things, and thus improving educ...

 Among all the world nations, the Japanese have the highest life expectancy rate. Japan is also the country with the lowest obesity rate of 1.5% compared with an obesity rate of 36.5% in America.  In Asian countries, the cuisine was considered in ancient times as a form of art and civilization. Eat all vegetable and animal products, prepared by an endless recipes, usually accompanied by rice and vegetables. Formal Japanese meal consists of individually served ...

  Greece is the homeland of dazzling sun, the sea and hundreds of wonderful recipes for food, a mosaic of flavors, always satisfying the senses of taste them. One is the ancient Greek gods Zeus, Xenia (hospitable). Hospitality continues to be one of the main virtues of the Greeks. Wherever you go, the continent or islands, you are welcomed not as a stranger, but as a guest and a friend. Sometimes you are invited to enter a country house and give you a cup of coffee or an ouzo or sim...

  Located on the northwest coast of Africa, Morocco is one of the three countries that form the Maghreb (Far West), the other two being Algeria and Tunisia. Atlantic Ocean is west, the Mediterranean, north and south Sahara terrible. A series of mountain ridges serpuiesc through its center, from the Rif Mountains in the north, and continuing with the Atlas mountains which almost split the country in half, vertically. Mutoase regions are populated by Berbers who represent 80% of the M...

  Thais are great eaters, food is for them an essential part of good life. During the afternoon, Thais greet with "Gin Kao", meaning "dine with us." Thai people, culture and civilization is intrinsically linked to its cuisine, perfectly illustrating the proverb: "a people's culture can be glimpsed through the window of his kitchen. Like Thais themselves, Thai cuisine wins it, almost unnoticed, all those who visit hospitable kingdom of Southeast Asi...